Post Natal Pilates, Epping, 7 exercise swaps for new mums 7 exercise swaps for new mums We understand the need to get back to exercise after you’ve had a baby, especially if you are used to being fit and have felt a bit constrained by pregnancy or have put on…
Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…
I like to lift weights. Heavy weights. It makes me feel great. For me, going to the gym, lifting weights and finishing off with perhaps a ten minute swim or sauna and a shower (in complete peace) is like switching a re-set button in my brain. I feel calm. I…
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