Just move: Is it time to stop fretting about neutral spine and posture?

NOW this title might sound very strange coming from someone who runs a Pilates business. However, you know me, I like to be a little different and I love a challenge. So when, at a recent Pilates convention (yes – they exist and they’re fun thank you JPilates) I sat…

Continue reading

Share to Social Media:

Pelvic floor: the key to great orgasms for life

Last Thursday, I stepped into my presenter boots and discussed the finer points of women’s health to a bright and attentive, female audience at Moody’s, London. Mid way through the presentation I realised I was actually discussing the female orgasm, with full Karen style hand actions, half way up 1…

Continue reading

Share to Social Media: