Pregnancy Pilates, Prenatal Pilates, Antenatal, Epping, Essex When you choose a prenatal Pilates teacher there are three really important things to consider. 1. Do you like them! 2. Will there be other expectant mums like you attending. If it’s an in person class, is this in your local area? 3.…
Pregnancy Pilates, Prenatal, Antenatal, Epping, Essex What makes a great Pregnancy Pilates Instructor you can trust with your pregnancy journey? Whether it’s Pilates, yoga, fitness classes or personal training a pregnancy specific class isn’t just about modifying moves to fit you in, it’s about creating a programme of exercise that…
Lots of my pregnancy Pilates participants in Epping find me because they’re struggling with some sort of pelvic pain during pregnancy. It’s really common and there’s so much you can do to help with it (although there’s also an element of ‘luck of the draw’). I’ve helped lots of…
Many of my ante natal pilates and fitness class participants in Epping ask me if it’s safe to run during pregnancy. Running During Pregnancy If you are a non-runner, the chances are that a) you’re skipping this chapter, or b) you are reading it thinking, ‘as if’! If you are…
Many of my ante natal Pilates participants in Epping ask me about hypno-birthing. What exactly is it? Does it work? Is it for me? What if I’m having a planned C-section or I end up with an emergency intervention? How do you find the right person or course? Is it worth…
Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…
Pilates, Epping, Pregnancy, Ante Natal After 15 years of teaching ante natal Pilates, I’ve heard about some weird pregnancy symptoms. During my Pilates classes I encourage my mums-in-waiting to ask questions. It’s an ideal opportunity to put to bed any worries or perhaps recommend a referral. It amazes me that…
Pilates, Epping, Pregnancy, Ante Natal When it comes to most asked questions from pregnant participants in my ante natal Pilates classes, ‘what should I pack in my hospital bag?’ is up there. I don’t think you can ever have enough advice from women who’ve been there regarding what you’ll actually…
Should I do Pilates or yoga during pregnancy? I’ve been teaching ante natal Pilates and exercise for nearly 15 years and have had two pregnancies, births and babies of my own. As a pregnancy Pilates instructor, whilst I think Pilates is fantastic, it might not be for everyone. I chose…
This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…
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