It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. From Instagram #fitspirations who just make you feel fat, to endless 30 day challenges promising everything from losing fat while you sleep to getting you an ab crack*. And then…
I like to lift weights. Heavy weights. It makes me feel great. For me, going to the gym, lifting weights and finishing off with perhaps a ten minute swim or sauna and a shower (in complete peace) is like switching a re-set button in my brain. I feel calm. I…
55 YEARS after opening his first gym, the UK’s ‘Father of Fitness’, Ken Heathcote opens up in his autobiography about the personal challenges he faced forging a business out of the fitness industry. I was fortunate enough to meet Ken on a recent trip to Bolton. My father-in-law used to…
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