5 Common Questions about Pelvic Pain after Birth Many women will experience pelvic pain after birth. This could be from trauma sustained during birth, from referred pain following intervention or from ongoing PGP or SPD which started during pregnancy. Most medical professionals will advise it will go away in time…
how to strengthen your pelvic floor, pilates in epping, post natal pilates and fitness in epping essex How to strengthen your pelvic floor. As a Pilates instructor and women’s health writer it’s an area of the female body and of post natal training that I’ve had more than a passing…
Hello, This year is proving to be pretty awesome and as part of the fun I’ve been nominated for the What’s on 4 Little Ones Awards, in best Pre and Post Natal Activity Category. I’m so chuffed. I love what I do, from seeing new mums through pregnancy to getting…
When can I start running again after a baby? Post natal. Pilates. Running. Epping. Fit School It is a question I get asked a lot by my post natal clients. When can I start running again? It’s a toughie. On one hand, I completely understand the need and want to…
Pregnancy, Pilates, Epping, Essex, post birth recovery, Fit School, Karen Laing, Ante Natal, Princess Kate, Princess Meghan, Royal Baby, Post birth recovery ****NOTE: Please note this article was written following the birth of Prince George in 2013. Since then there have been two more royal, ‘William and Kate’ babies, Charlotte…
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