Hello,
This year is proving to be pretty awesome and as part of the fun I’ve been nominated for the What’s on 4 Little Ones Awards, in best Pre and Post Natal Activity Category. I’m so chuffed.
I love what I do, from seeing new mums through pregnancy to getting them back on the other side for some well earned re-hab. My post natal classes with babies are always full of smiles and baby coos.
I also love being able to share what I know and am continuing to learn with a wider audience through my blog posts. It’s great to see them read and shared across the world.
So in honour of this week’s voting I’m sharing my top 5 pre and post natal blog posts. Please share and if you like what you read please don’t forget to vote.
In fact do it now, before you read, in case you forget! http://www.whatson4littleones.co.uk/awards.asp
The voting closes this Friday.
Top 5 pre and post natal posts from alittlefitter.com
1. My timeline to post natal recovery. From early days to up to two years. How long does it really take your body to recover after pregnancy: The Princess, the bump, your body.
2. How to look after your tummy after pregnancy and why you need to avoid crunches or situps. Situps. The fastest way to a flat tummy.
3. On the ever popular subject of pelvic floor health, how about how your muscle can affect your sex life. Pelvic floor: The key to great orgasms for life.
4. Still on pelvic floor. How to actually do your exercises. To squeeze or not to squeeze.
5. And last but not least, my newest pre and post natal post all about nutrition post baby. The New Mummy Diet. What women really need to eat after pregnancy, labour and birth.
Enjoy and please share with your friends.
Look after yourselves ladies. You’re unique, special and really pretty awesome.
Karen Laing is a pre and post natal exercise specialist and journalist. Karen teaches Pilates (including pregnancy specific classes) in Epping, Essex and London and blogs about fitness, women’s health and wellbeing at http://www.alittlefitter.com.
Karen co-directs www.fit-school.co.uk with her husband Chris. They run fitness classes, ladies only training camps and Pilates classes in Epping and Essex.
TWITTER: @fitschoolessex
FACEBOOK: ccfitschool
WEBSITE: http://www.alittlefitter.com