Postnatal Pilates Course Epping – 5 Week Course for New Mums If you’re searching for a postnatal Pilates course in Epping, you’re probably ready to start moving again — but want to do it safely. This 5-week Postnatal Pilates course in Epping is designed to help you rebuild strength, confidence…
Postnatal Pilates in Epping – When Can You Start Exercising After Pregnancy? If you’ve recently had a baby, chances are you’ve found yourself awake at 3am Googling something like: “Is it safe to exercise after pregnancy?” Or “I’ve heard Pilates is good after pregnancy but I want something local.” Or…
Exercise With Baby Near Me – Baby-Friendly Fitness Classes in Epping If you’ve recently had a baby and found yourself searching “exercise with baby near me”, you’re definitely not alone. Many new mums want to start moving again after pregnancy but quickly realise that traditional gyms and exercise classes don’t…
The Best Pilates Exercises for Diastasis Recti After Pregnancy | Post Natal Pilates in Epping If you’ve recently had a baby and noticed a soft gap or doming through your tummy, you may be experiencing diastasis recti – a separation of the abdominal muscles that commonly occurs during pregnancy. Hi,…
5 Pelvic Floor Exercises Every New Mum Should Know | Post Natal Pilates in Epping If you’ve recently had a baby, you’ve probably been told to “do your pelvic floor exercises.” But what if you’re not sure you’re doing them right, or you simply can’t feel anything happening? Hi, I’m…
5 Common Questions about Pelvic Pain after Birth Many women will experience pelvic pain after birth. This could be from trauma sustained during birth, from referred pain following intervention or from ongoing PGP or SPD which started during pregnancy. Most medical professionals will advise it will go away in time…
Why do I keep getting pregnancy leg cramps? Cramps Leg cramps. Hip cramps. Foot cramps. Toe cramps. Jiggly or restless legs. You name it. I’ve heard about it! “Karen, I’m getting really bad pregnancy leg cramps. Especially at night. What can I do about it?” The short answer is: Stretch…
Lots of my pregnancy Pilates participants in Epping find me because they’re struggling with some sort of pelvic pain during pregnancy. It’s really common and there’s so much you can do to help with it (although there’s also an element of ‘luck of the draw’). I’ve helped lots of…
how to strengthen your pelvic floor, pilates in epping, post natal pilates and fitness in epping essex How to strengthen your pelvic floor. As a Pilates instructor and women’s health writer it’s an area of the female body and of post natal training that I’ve had more than a passing…
Post Natal Pilates, Epping, 7 exercise swaps for new mums 7 exercise swaps for new mums We understand the need to get back to exercise after you’ve had a baby, especially if you are used to being fit and have felt a bit constrained by pregnancy or have put on…
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