WOULD YOU LIKE TO:
✔️ Build core strength and full-body stability?
✔️ Feel confident, energised, and connected to your body?
✔️ Learn how to exercise safely, effectively — and consistently — without overwhelm?
If you’ve been looking for a way to build strength, support your changing body, and feel better in everyday life… the A Little Fitter plan could be exactly what you need to make it happen. And you can start TODAY.
What’s Included in A Little Fitter
- ✅ 4-Week Progressive Workout Plan — Easy-to-follow Pilates and light strength sessions you can do at home, with no fancy equipment.
- ✅ Core Strength & Pelvic Health Support — Exercises tailored for women 40+, with a focus on supporting joints, core, and pelvic floor.
- ✅ Sustainable Fitness Strategies — Learn how to build strength consistently, with tips on recovery, motivation, and fitting fitness into busy life.
- ✅ Printable Workout Logs + Journaling Prompts — Stay accountable and track your progress.
- ✅ Video Tutorials + Technique Support — Clear guidance on form, alignment (including how to find neutral spine), and exercise modifications.
This Programme Is:
✔️ Joint-Friendly
✔️ Hormone-Smart
✔️ Realistic and Sustainable
✔️ No Gym Required
✔️ Designed for Women Over 40
We were both a little apprehensive before starting but we’re really enjoying it. It feels achievable even with different starting points. Things like getting out of the car are already easier — and it’s amazing seeing progress week by week.
[NICK & KAREN SARGEANT]
You'll move away from all-or-nothing fitness culture and learn how to exercise in a way that works for your life and your body.
✨ It’s not about aesthetics. It’s about moving better, having more energy, and building a body that supports everything you want to do — now and for the future.
👉 Ready to feel A Little Fitter?
💛 Grab your copy today and start transforming how you feel — one simple, sustainable step at a time.