You’ve done the difficult bit. You’ve established a regular exercise habit. Perhaps you even have your workouts scheduled. When you started it was all good. You were seeing AND feeling results (there’s nothing like a bit of butt or abs ache to know you’ve worked hard). And you felt motivated.…
fitness, fitness challenge, getting your fitness on track, epping, essex, fit school, running January, early February and May are some of the busiest times of the year for Fit School, from Pilates enquiries, personal training and fitness plans to run club. Even babies get in on the boom time action…
Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…
Too weak for Pilates, Pilates, Epping, Essex, Fit School, beginners In my 15 years of teaching fitness, mainly Pilates in and around London and Epping I have always loved encouraging beginners into class and into the Fit School fold. I especially love seeing them transformed from nervous newbies to raving…
I’ve been teaching Pilates for close to 15 years now, the past six of those have been in Epping and I have always loved seeing nervous beginners transformed into raving Pilates fans. When I moved back to Epping, I chose to leave teaching in gyms or leisure facilities behind and focus…
If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…
Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…
Whether it’s fitness events, a workshops or a retreat, stepping out from your regular class routine can have a really positive impact on your fitness and wellbeing. Chris and I have been running Fit School for four years now in Epping. Before that we were teaching classes and training in…
Your psoas is an amazing muscle which is fundamental to free movement, strength and wellbeing but our lifestyles are screwing it up. Back in the 90s and 00s it was all about core stability and your transversus abdominis (TVA). We taught about layers of abdominal muscle and how strengthening them…
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