Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s all about mobility and stretching. People often ask us how to lengthen or stretch their hamstrings. Why are my hamstrings so tight? Most people aren’t actually stretching their…
Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s how to get quick fit after lockdown. As we begin to sniff at our freedoms returning, talk is turning to how to get fit after lockdown so we’re…
Fit School Epping, Essex, Fitness, Pilates, how to get motivated when you don’t fee l like doing exercise “When are you going to play tennis with Cathy?” Chris asked me, whilst I was simultaneously trying to prepare dinner, listen in to a marketing seminar and keep half an eye to…
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