Category: Pelvic Floor
7 exercise swaps for new mums
Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist
Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…
Why do I wet myself when I jump or sneeze?
How to Train Your Abs Whilst Pushing A Buggy
5 Tips to Help You Master Breathing in Pilates
It’s a common complaint: “Karen, I’m getting the breathing all wrong.” “Before any real benefit can be derived from physical exercises, one must first learn to breath properly. Our very life depends on it.” [Joseph Pilates] If you’ve ever wondered how you are supposed to breathe in Pilates, or why,…
Help! I’m really pregnant. Why do I need to pee every time I stand up?
Vintage Pilates: Why Age is No Barrier to Pilates
Why Does Pilates Make Me Fart? And How Not To.
Diastasis recti or abdominal separation. Can we fix it?
What is it? Diastasis recti (DR) is the medical way of saying abdominal separation. During pregnancy the line down the middle of your abdominals (the linea alba) will stretch to accommodate your growing uterus and baby. It often occurs to some degree during pregnancy but DR usually refers to abdominals…
7 exercise swaps for new mums
Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist

Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…
Why do I wet myself when I jump or sneeze?
How to Train Your Abs Whilst Pushing A Buggy
5 Tips to Help You Master Breathing in Pilates

It’s a common complaint: “Karen, I’m getting the breathing all wrong.” “Before any real benefit can be derived from physical exercises, one must first learn to breath properly. Our very life depends on it.” [Joseph Pilates] If you’ve ever wondered how you are supposed to breathe in Pilates, or why,…
Help! I’m really pregnant. Why do I need to pee every time I stand up?
Vintage Pilates: Why Age is No Barrier to Pilates
Why Does Pilates Make Me Fart? And How Not To.
Diastasis recti or abdominal separation. Can we fix it?

What is it? Diastasis recti (DR) is the medical way of saying abdominal separation. During pregnancy the line down the middle of your abdominals (the linea alba) will stretch to accommodate your growing uterus and baby. It often occurs to some degree during pregnancy but DR usually refers to abdominals…