Fit School Epping, Essex, Fitness, Pilates, how to get motivated when you don’t fee l like doing exercise “When are you going to play tennis with Cathy?” Chris asked me, whilst I was simultaneously trying to prepare dinner, listen in to a marketing seminar and keep half an eye to…
Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…
Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…
Fit School, Epping: Pre and Post Natal Pilates and Fitness. Epping Forest and Essex family days out. So you have your little darlings and you want to get out but there’s more to life (and fun with kids) than theme parks and traffic jams (not to mention cost to consider).…
Since I started teaching anti-ageing Pilates in Epping last year, I’ve become much more aware of both the impact of age on our bodies and perceptions of age. My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could…
CHRIS and I are often amused by the assumptions people make about us. ‘Fitties’ are often labelled as the fun police. We get invited to dinner only for our hosts to call a little scared as to what we eat. ‘Would fat be offensive?’ ‘Are they life long vegans?’ On the whole we…
I don’t like to say I told you so but … scientists said last night that a brisk daily walk of at least 20 minutes could add years to your life? You don’t have to run a marathon to stay healthy – you just need to do something! How much…
By Chris Laing, director of Fit School A few weeks ago, my wife, Karen was interested in having her DNA profile analysed as she starts to rebuild her body after having kids. So we got her tested and the results are in. I thought I would share them here so you…
ABOUT 13 years ago I first learned to run. Before then I would try but would set off all keen and then have to stop and walk for a bit. It was very discouraging. Years of school inter-form running or cross country (AKA running around the school) had hammered into…
This cake evolved from a Nigella recipe and a rainy afternoon activity with Isaac, who is rather partial to chocolate cake and munching on walnuts while mummy mixes (many batches of banana cake from spotty bananas have meant walnut munching is now a baking staple). I didn’t intend for it…
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