Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…
Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…
I’m a sucker for an inspiring woman. I’ve always been drawn to people who inspire me. I can remember feeling it as a teenager. Just feeling drawn to certain teachers or friends in my life. Women who had something that I wanted to learn from or just an energy I…
It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. From Instagram #fitspirations who just make you feel fat, to endless 30 day challenges promising everything from losing fat while you sleep to getting you an ab crack*. And then…
It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…
This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…
Fitness, Pilates, Epping, Essex It is the time of year which sorts the fitness tourists from the fitness converts. The want-to-try-ers from the where-do-I-sign-ers. As soon as that John Lewis ad hits our Facebook feed, I notice class numbers dwindling and fitness intentions being re-scheduled until the new year. STOP.…
Hey you – struggling with your business, parenting, your fitness, your [fill in the gap], this is a shout out from me, to you, to say: YOU’RE DOING GREAT! If you aren’t one for unbridled encouragement, switch browser windows now. If you possess that rare gift of unwavering resilience, you…
So you’ve survived six weeks (or more) of no school. You’ve possibly even enjoyed having the little nippers around. But when the kids go back to school, or sometimes even before, it’s not uncommon to notice a thicker waist-line, altered eating habits and a lack of motivation to move. Perhaps…
14 years ago I handed over my IBM laptop and accompanying padded PwC Consulting bag, ethernet cable and a generous salary for a voluntary redundancy package. I was 25. Disillusioned by the corporate world. I didn’t see my future in what I was doing and I’ve always had a need…
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