THIS week, across all my classes, there’s a bit of a theme. Clue: They are behind you and you need them to move your arms. Anatomically speaking I’m referring to your scapulae, without the latin they are your shoulder blades. Any arm or shoulder movement is dependent on your shoulder…
I wrote this last year for Fitnorama magazine. It’s about using Pilates to help balance out a runner’s body.
Personal training. Spinning. Bootcamps. HITT training. Weights or no weights. Running vs. jogging. Pilates vs. yoga. Zumba. Walking the dog. Nordic walking … the list is endless. As someone who is immersed the fitness industry on a daily basis, both as a service provider and a writer, I’m forever bemused…
It is raining in Epping. Lots. The evenings are dark and some of our regular evening Pilates participants are struggling to leave their cosy homes for class. It’s chilly enough for most of us to consider putting the heating on and seek out our woollens, thermals and socks. The sudden…
When it comes to Pilates basics, for me the perfect trinity is always shoulder bridge, swimming and the one hundred. These exercises help you to focus on your core and trunk stability as well as mobilising your spine and getting blood flow to the lower back. If you can practise…
This is the latest diet book to make it big. Make it so big in fact that author Venice A Fulton (real name Paul Khanna) is set to make monster bucks as the paperback version of his book flies of the shelves. Previously self-published on line, Six weeks to OMG is doing…
Forget about the misery of school P.E., fall back in love with sports just for fun and fitness. A study published on Wednesday on behalf of the Women’s Sport and Fitness Foundation confirmed what most of us have known since puberty, that school PE puts many girls off sport, for life.…
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