THIS week, across all my classes, there’s a bit of a theme. Clue: They are behind you and you need them to move your arms. Anatomically speaking I’m referring to your scapulae, without the latin they are your shoulder blades. Any arm or shoulder movement is dependent on your shoulder…
I wrote this last year for Fitnorama magazine. It’s about using Pilates to help balance out a runner’s body.
Personal training. Spinning. Bootcamps. HITT training. Weights or no weights. Running vs. jogging. Pilates vs. yoga. Zumba. Walking the dog. Nordic walking … the list is endless. As someone who is immersed the fitness industry on a daily basis, both as a service provider and a writer, I’m forever bemused…
Beat the Winter Blues in Epping: Movement, Mood & Light for Better Wellbeing Winter in Epping can feel long, dark and a little overwhelming – especially when motivation drops and cosy evenings feel far more tempting than doing, well… anything. If you find your energy dipping as the seasons change,…
When it comes to Pilates basics, for me the perfect trinity is always shoulder bridge, swimming and the one hundred. These exercises help you to focus on your core and trunk stability as well as mobilising your spine and getting blood flow to the lower back. If you can practise…
Forget about the misery of school P.E., fall back in love with sports just for fun and fitness. A study published on Wednesday on behalf of the Women’s Sport and Fitness Foundation confirmed what most of us have known since puberty, that school PE puts many girls off sport, for life.…
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