Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…
Personal training. Spinning. Bootcamps. HITT training. Weights or no weights. Running vs. jogging. Pilates vs. yoga. Zumba. Walking the dog. Nordic walking … the list is endless. As someone who is immersed the fitness industry on a daily basis, both as a service provider and a writer, I’m forever bemused…
What do Zumba, aerobics, trampolining and tennis all have in common? They all require a certain amount of jumping. Not just jumping up and down with your legs together, in a controlled manner, but launching yourself, legs akimbo and hoping for the best. Whilst this might have sounded like fun…
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