Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…
What if you could turn every day activities, like buggy pushing, nappy changing and food preparation into a mini workout? One of the biggest myths of post natal exercise is that you have to dedicate hours of each week to fitness classes and that if you aren’t a celebrity or someone…
Pilates or Yoga? It’s a question I get asked a lot. The answer of course depends on what you want to get out of it? But that’s not what you want to hear, so let’s go a little deeper: Yoga Yoga has its origins in meditation. The meditation and breath came…
It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…
THIS week, across all my classes, there’s a bit of a theme. Clue: They are behind you and you need them to move your arms. Anatomically speaking I’m referring to your scapulae, without the latin they are your shoulder blades. Any arm or shoulder movement is dependent on your shoulder…
Is it like yoga? Will I break a sweat? Will it make me thin? Will it fix my back? Will it be able to make me touch my toes? Will it give me a bottom like Pippa Middleton? What if I don’t like it? What if I fart? What’s…
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