Is it too late to get in shape if you’re a women in your late 50s? A question we often get asked by our local clients in Epping is: it ever too late to get in shape? More specifically: Is it too late to get in shape if you are…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Why is it so important for you to lift weights, what we’d call resistance training, as you get older? We know exercise is ‘good for us’ as we get older but what is so important…
How to survive headaches and migraines during pregnancy If you’re struggling with persistent headaches or migraines during pregnancy you are not alone. It’s estimated that 15 to 20 percent of pregnant women have migraines. But what causes them? How can you prevent or manage them? And are they harmful to…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Three ways that you need to exercise in order to keep your brain sharp as you get older. We’re talking not just 40s, 50s or 60+, we’re talking about over the age of 35 which is…
It can be a bit daunting coming along to an event where you know no one at a time in your life when you’re feeling a bit vulnerable or lonely. So here’s a little detail on what to expect at Morning Mocktails. WHERE IS IT? The lovely team at Hammond…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Women of midlife: how do you lose weight? Because so far, this attempt at a diet is not working. This little plea from a journalist I follow on Twitter piqued my interest. Mainly because a)…
5 Common Questions about Pelvic Pain after Birth Many women will experience pelvic pain after birth. This could be from trauma sustained during birth, from referred pain following intervention or from ongoing PGP or SPD which started during pregnancy. Most medical professionals will advise it will go away in time…
Common questions about Pilates and Prosecco If you’ve never been to my Pilates and Prosecco evening before, you can be forgiven for being a little confused about how it all works. Do you do Pilates with the Prosecco? Do you need to be a regular Pilates attendee? Is it…
7 Ways to improve your running fitness in a heatwave if you can’t stand the heat (or the pollen) Are you a runner who’s struggling with the heat or current pollen levels and you’re worried if you don’t run you’ll lose your running fitness OR be underprepared for your next…
HOW TO ADAPT EXERCISE FOR THE FIRST TRIMESTER OF PREGNANCY WHEN YOU’RE NOT READY TO SHARE Stuck on how to exercise now that you’re pregnant but still in that limbo land where you’re not ready to tell anyone? Here’s my step-by-step guide to exercising safely during your first trimester, that…
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