How to strengthen your pelvic floor for new mums

how to strengthen your pelvic floor, pilates in epping, post natal pilates and fitness in epping essex How to strengthen your pelvic floor. As a Pilates instructor and women’s health writer it’s an area of the female body and of post natal training that I’ve had more than a passing…

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Pelvic floor: From little dribbles to the big ‘O’

Saturday, 19th May marked the inaugural Core, Floor and More workshop.  Our aim for the day was to get women talking about their pelvic floor muscles, to raise awareness of issues, exercises and treatment and to share information. We had nearly thirty women at our first workshop so thank you…

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