5 Common Questions about Pelvic Pain after Birth Many women will experience pelvic pain after birth. This could be from trauma sustained during birth, from referred pain following intervention or from ongoing PGP or SPD which started during pregnancy. Most medical professionals will advise it will go away in time…
how to strengthen your pelvic floor, pilates in epping, post natal pilates and fitness in epping essex How to strengthen your pelvic floor. As a Pilates instructor and women’s health writer it’s an area of the female body and of post natal training that I’ve had more than a passing…
Fit School, Epping: Pre and Post Natal Pilates and Fitness. Epping Forest and Essex family days out. So you have your little darlings and you want to get out but there’s more to life (and fun with kids) than theme parks and traffic jams (not to mention cost to consider).…
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