Here’s definitely one for the weekend – one of my favourite desserts, which also happens to be packed with protein and lots of yummy dark chocolate. But is it a cake or a mousse? You decide. What this hybrid mousse cake lacks in looks, it more than makes up for…
In a recent BBC interview, performance director for GB cycling Dave Brailsford said that perfect pillows (as well as extra round wheels) were responsible for British domination in cycling. The ‘sleep kits’, designed by leading sport sleep coach Nick Littlehales, can be transported from home, to training camps to the athlete’s…
If you think I’m slightly obsessive about spreading the pelvic floor message to all of womankind (ambitious … me?) you’d be right. If you’ve already done your exercises today then please tell me to give it up. Still here? I thought so. So I’ve just been asked to write a…
If you know you’ve got pelvic floor issues, it can be a bit daunting to start training your tummy muscles again, or indeed to start exercising at all. Good abdominal tone goes hand in hand with pelvic floor muscle tone so it’s vital to find your core again after pregnancy or…
fat during pregnancy, fat, pregnant, post natal, epping, pilates, pregnancy, fit school Celebrity bounce-back-into-shape culture could have us all believing that during pregnancy we should all put on the standard (according to the NHS) eight to 14 kilos of additional ‘baby’ weight, and that six weeks after that almighty ring-of-fire-and-brimstone…
There is, quite rightly, a lot of talk about strengthening, squeezing and lifting of your pelvic floor muscles during pregnancy and (hopefully) beyond into your grandparenting years. But what of those – arduous for many – few hours spent pushing a baby’s head out of your rose garden? As important…
Saturday, 19th May marked the inaugural Core, Floor and More workshop. Our aim for the day was to get women talking about their pelvic floor muscles, to raise awareness of issues, exercises and treatment and to share information. We had nearly thirty women at our first workshop so thank you…
Forget about the misery of school P.E., fall back in love with sports just for fun and fitness. A study published on Wednesday on behalf of the Women’s Sport and Fitness Foundation confirmed what most of us have known since puberty, that school PE puts many girls off sport, for life.…
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