Fit School, Pilates, running, fat loss, Epping, fit exercise into your busy life, Essex It’s a question I get asked a lot: “Karen, I’m just so busy – how can I fit exercise in around childcare/work/family?” Now I hear you. I feel your pain. I know that I absolutely need to exercise…
Are you feeling happy or grateful? When did you last give thanks for the little blessings in your life? Sometimes life throws you a curve ball or a collection of ‘issues to deal with’ mount up and distract you from all the positive things in your life? But gratitude practice (not just…
I play the trumpet. Most people remember me from school as ‘blond, glasses, plays the trumpet.’ One of my happiest memories is playing the A-Train solo in the middle of a packed out square on a school music tour in Limono, Italy (and getting a free gelato for my efforts).…
Saturday, 19th May marked the inaugural Core, Floor and More workshop. Our aim for the day was to get women talking about their pelvic floor muscles, to raise awareness of issues, exercises and treatment and to share information. We had nearly thirty women at our first workshop so thank you…
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