Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…
Personal Trainer Epping We love our group Pilates, fitness and running club at Fit School but there are occasions where individuals benefit from personal trainer attention. This could be a program specific to their needs or one to one coaching with either Chris or Karen. Gone are the days when…
I first met Mary Huckle in 2016. We were introduced by the director of Fitpro (the UK’s largest fitness industry training provider) and asked to speak on a panel at a national fitness conference. Mary spoke eloquently about her experiences of surviving and subsequently living with breast cancer. It was…
I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…
Should I do Pilates or yoga during pregnancy? I’ve been teaching ante natal Pilates and exercise for nearly 15 years and have had two pregnancies, births and babies of my own. As a pregnancy Pilates instructor, whilst I think Pilates is fantastic, it might not be for everyone. I chose…
You’ve done the difficult bit. You’ve established a regular exercise habit. Perhaps you even have your workouts scheduled. When you started it was all good. You were seeing AND feeling results (there’s nothing like a bit of butt or abs ache to know you’ve worked hard). And you felt motivated.…
And will it stop? You’ve done ‘being pregnant’, you’ve done the birth, there were no major complications and you’ve done your 6-8 weeks of ‘confinement’. And then you go back to your pre pregnancy exercise routine – well the GP did sign you off – and you wet yourself. When…
If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
Fit School, Epping: Pre and Post Natal Pilates and Fitness. Epping Forest and Essex family days out. So you have your little darlings and you want to get out but there’s more to life (and fun with kids) than theme parks and traffic jams (not to mention cost to consider).…
What if you could turn every day activities, like buggy pushing, nappy changing and food preparation into a mini workout? One of the biggest myths of post natal exercise is that you have to dedicate hours of each week to fitness classes and that if you aren’t a celebrity or someone…
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