Fitness, Fat loss, personal trainer, pilates, epping, essex It is the start of the year. A favourite time for healthy resolutions. Whilst we don’t do fad diets, we are always happy to advise our Fit School members how to drop fat safely and effectively. At Fit School we are pretty…
I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…
January and early February (post January pay day) is a time of year when, as a fitness business owner, I’m often overwhelmed with prospective emails and interest in classes and services. From our running club to our Pilates classes and Active Ageing classes, interest and bookings boom. Even our ante…
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