Pregnancy, Pilates, Epping, Essex, post birth recovery, Fit School, Karen Laing, Ante Natal, Princess Kate, Princess Meghan, Royal Baby, Post birth recovery ****NOTE: Please note this article was written following the birth of Prince George in 2013. Since then there have been two more royal, ‘William and Kate’ babies, Charlotte…
Ante Natal Pilates in Epping. Pilates for Pregnancy. So you’re pregnant. Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant. But when it actually happens, it can…
Hunger, fat, diet, Fit School, Epping, Essex, Fat Loss, Fat Loss, Ghrelin, Hub, ghrelin Peckish? Is your 3 o’clock appointment with the biscuit barrel ruining your good intentions? If so, you’re not alone. From lack of protein, to sleep deprivation, dehydration or just your body’s own clever chemical hunger…
So you’re pregnant. Yay! Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…
Beat the Winter Blues in Epping: Movement, Mood & Light for Better Wellbeing Winter in Epping can feel long, dark and a little overwhelming – especially when motivation drops and cosy evenings feel far more tempting than doing, well… anything. If you find your energy dipping as the seasons change,…
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