Alzheimers. Type 2 Diabetes. Breast Cancer. Colorectal Cancer. Prostate Cancer. Heart Disease. Depression. What do these major health conditions all have in common? Exercise can prevent, lower the risk of, or in some cases even reverse the effects of the condition. How? We all know that this is what researchers…
I’ve been a personal trainer for 13 years. Over the last few years, I’ve noticed a worrying trend occurring amongst my fellow professionals. Fat shaming. It appears that we as health and fitness professionals feel adequately placed to say derogatory comments about anyone who gets in our way. It appears…
I don’t like to say I told you so but … scientists said last night that a brisk daily walk of at least 20 minutes could add years to your life? You don’t have to run a marathon to stay healthy – you just need to do something! How much…
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