Since I started teaching anti-ageing Pilates in Epping last year, I’ve become much more aware of both the impact of age on our bodies and perceptions of age. My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could…
Pilates or Yoga? It’s a question I get asked a lot. The answer of course depends on what you want to get out of it? But that’s not what you want to hear, so let’s go a little deeper: Yoga Yoga has its origins in meditation. The meditation and breath came…
Is it like yoga? Will I break a sweat? Will it make me thin? Will it fix my back? Will it be able to make me touch my toes? Will it give me a bottom like Pippa Middleton? What if I don’t like it? What if I fart? What’s…
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