Chocolate Polenta Cake

This cake evolved from a Nigella recipe and a rainy afternoon activity with Isaac, who is rather partial to chocolate cake and munching on walnuts while mummy mixes (many batches of banana cake from spotty bananas have meant walnut munching is now a baking staple). I didn’t intend for it…

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Three tasty ways with greens

THANKS for all the fantastic feedback on my alkalising post. It seems the local shops are running low on lemons and watercress and suddenly women everywhere are looking more fabulous than usual – and I didn’t think that was possible! In keeping with the theme of simple ways to alkalise…

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Ten ways to lose fat and get more energy

1. Cut out refined sugars.  Not just extra cakes, pastries and chocolate but all those occasional sweeties or sugars in coffee too. Just ditch it. Going cold turkey can feel tough at first but if you can get through the first week you’ll notice the difference, in your waist line…

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