Free fitness christmas gifts fit school essex epping fitness pilates We know our Fit School team love a bit of retail therapy. It’s a fact that nothing will get that class or run around Epping on your schedule quicker than some spangly new leggings. And if you want a last…
Personal Trainer Epping We love our group Pilates, fitness and running club at Fit School but there are occasions where individuals benefit from personal trainer attention. This could be a program specific to their needs or one to one coaching with either Chris or Karen. Gone are the days when…
I first met Mary Huckle in 2016. We were introduced by the director of Fitpro (the UK’s largest fitness industry training provider) and asked to speak on a panel at a national fitness conference. Mary spoke eloquently about her experiences of surviving and subsequently living with breast cancer. It was…
I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…
Should I do Pilates or yoga during pregnancy? I’ve been teaching ante natal Pilates and exercise for nearly 15 years and have had two pregnancies, births and babies of my own. As a pregnancy Pilates instructor, whilst I think Pilates is fantastic, it might not be for everyone. I chose…
You’ve done the difficult bit. You’ve established a regular exercise habit. Perhaps you even have your workouts scheduled. When you started it was all good. You were seeing AND feeling results (there’s nothing like a bit of butt or abs ache to know you’ve worked hard). And you felt motivated.…
And will it stop? You’ve done ‘being pregnant’, you’ve done the birth, there were no major complications and you’ve done your 6-8 weeks of ‘confinement’. And then you go back to your pre pregnancy exercise routine – well the GP did sign you off – and you wet yourself. When…
It’s around this time of year (post family holidays, pre school term starting) that I notice myself getting adventurous in the kitchen. The change of scene, moments to breathe and final days of sun and warmth revive my sense of adventure. Last night I created a delicious Japanese Gyudon steak…
Fit School has been established in Epping since 2013 and on 13th January 2018 we’ll be hosting our first BIG Fitness Day Out. Just in case you wanted to know more, here’s the story of how Fit School (and the family Laing) came to be: Once upon a time there…
If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
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