Pregnancy, Pilates, Epping, Essex, post birth recovery, Fit School, Karen Laing, Ante Natal, Princess Kate, Princess Meghan, Royal Baby, Post birth recovery ****NOTE: Please note this article was written following the birth of Prince George in 2013. Since then there have been two more royal, ‘William and Kate’ babies, Charlotte…
Hunger, fat, diet, Fit School, Epping, Essex, Fat Loss, Fat Loss, Ghrelin, Hub, ghrelin Peckish? Is your 3 o’clock appointment with the biscuit barrel ruining your good intentions? If so, you’re not alone. From lack of protein, to sleep deprivation, dehydration or just your body’s own clever chemical hunger…
It’s hard to believe that our first Fit School event was just three weeks ago. We had such a fun evening and can’t wait to share news of our next one which will be a Fit School circuit class, an hour long version of the taster session you all did…
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