5 Pelvic Floor Exercises Every New Mum Should Know | Post Natal Pilates in Epping If you’ve recently had a baby, you’ve probably been told to “do your pelvic floor exercises.” But what if you’re not sure you’re doing them right, or you simply can’t feel anything happening? Hi, I’m…
Pilates & Prosecco in Epping – A Relaxing Night of Movement, Mindfulness and Community Have you ever wished for a Pilates class that felt like more than just exercise – something social, uplifting, and restorative? Pilates & Prosecco in Epping On Friday 10th October, right here in Epping, I’m hosting…
When Can I Start Exercising After Having a Baby? | Postnatal Pilates in Epping & Essex Wondering when you can start exercising after having a baby? Postnatal Pilates in Epping, Essex offers safe, supportive classes for new mums to rebuild strength, recover their core, and feel confident again. So you’ve…
Postnatal Pilates in Epping, Essex – The Safest Way to Start Exercising After Birth Becoming a mum changes everything—your priorities shift, your body feels different, and it’s completely normal to feel unsure about how or when to start exercising safely after birth. If you’re searching for gentle, expert-led postnatal Pilates…
3 Best Pilates Exercises for Core Strength (Perfect for Beginners & Over 40) Why Core Strength Matters — Especially After 40 If you often feel stiff, achy, or struggle with your posture, it’s likely your deep core muscles need some attention. Core strength isn’t just about abs — it’s about…
10 MINUTE PILATES BASICS FOR BEGINNERS (WORKOUT PARED RIGHT BACK FOR EVERYONE!) In this 10 minute mini masterclass I’ll show you the gentlest way to get started with Pilates and some of my favourite little tricks I’ve built up and tested in 20 years of teaching Pilates. I’ve built up…
IS 10 MINUTES OF PILATES EVERY DAY ENOUGH TO BE EFFECTIVE? (BEST EXERCISE TIPS) Is it really possible to get the benefits of #pilates from just 10 minutes of Pilates every day? If your time poor it can be difficult to get out to do an hour long class or…
If you’ve been stuck at your desk all morning, or you’ve had a tricky meeting, it can feel like your shoulders have tension all the way up to your ears, which is why I’ve created this 20 minute stress busting Pilates video. It’s different from my usual Pilates sessions in…
Do you need to lose weight or lift weights to get muscle tone? So you want to get some definition in your muscles and you’re a woman in your 40s or your 50s. Here’s the killer question: Do you need to lift weights or do you need to lose weight,…
Is it too late to get in shape if you’re a women in your late 50s? A question we often get asked by our local clients in Epping is: it ever too late to get in shape? More specifically: Is it too late to get in shape if you are…
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