5 Pelvic Floor Exercises Every New Mum Should Know | Post Natal Pilates in Epping If you’ve recently had a baby, you’ve probably been told to “do your pelvic floor exercises.” But what if you’re not sure you’re doing them right, or you simply can’t feel anything happening? Hi, I’m…
When Can I Start Exercising After Having a Baby? | Postnatal Pilates in Epping & Essex Wondering when you can start exercising after having a baby? Postnatal Pilates in Epping, Essex offers safe, supportive classes for new mums to rebuild strength, recover their core, and feel confident again. So you’ve…
Postnatal Pilates in Epping, Essex – The Safest Way to Start Exercising After Birth Becoming a mum changes everything—your priorities shift, your body feels different, and it’s completely normal to feel unsure about how or when to start exercising safely after birth. If you’re searching for gentle, expert-led postnatal Pilates…
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