Post Natal Pilates. Why is it so good for new mum bodies?

Post Natal Pilates in Epping.     You know you probably should be doing it but it seems like everything else about having a new baby seems more important than an exercise class. After all, you’ve just been through a massive physical and emotional upheaval and you’re just about managing…

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Ten ways to find your pelvic floor – for your friends

So I know you know that pelvic floor exercises are a big deal. And I know you know that Pilates is a fabulous way of making sure you get regular practise in.  I also know you know that pelvic floor exercises aren’t just something you do when you’re in the…

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Why women need to get intimate with themselves

It’s estimated that a third of all women will suffer with some kind of pelvic floor disorder in their lifetime.  And that’s just medically reported cases of conditions like pelvic organ prolapse, bladder or faecal incontinence. These are life changing problems, often accompanied by depression and fear.  It’s not easy…

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Finding your core without pushing through your floor

If you know you’ve got pelvic floor issues, it can be a bit daunting to start training your tummy muscles again, or indeed to start exercising at all.  Good abdominal tone goes hand in hand with pelvic floor muscle tone so it’s vital to find your core again after pregnancy or…

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