6 ways to love your back

We know that for many, Pilates is a ‘go to’ class for back health. Pilates is brilliant for backs. We move it, strengthen the muscles around it, release the muscles around it and increase circulation and joint mobility … the list goes on. Although, as I’ve mentioned in previous posts,…

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Back pain: A long term project

Here’s a post from our Fit School pages, written by Fit School co-director Chris Laing. Most people will experience back pain in their lives. It can vary from an ache, to full on debilitating agony. Long term pain of any kind can lead to depression and many people feel their…

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Post Natal Pilates. Why is it so good for new mum bodies?

Post Natal Pilates in Epping.     You know you probably should be doing it but it seems like everything else about having a new baby seems more important than an exercise class. After all, you’ve just been through a massive physical and emotional upheaval and you’re just about managing…

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