Want to fall in love with your post baby tummy? Read this.

Post baby tummy, Post Natal, Pilates, Epping, Essex, Post Natal Fitness What is a post baby tummy? It’s a human phenomenon many women would rather didn’t exist but that the majority of women in our Fit School post natal Pilates and fitness classes know about. The post baby tummy, mummy…

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When can I start running again after having a baby?

When can I start running again after a baby? Post natal. Pilates. Running. Epping. Fit School It is a question I get asked a lot by my post natal clients. When can I start running again? It’s a toughie. On one hand, I completely understand the need and want to…

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It’s time we stopped ‘using’ Pilates and just did it?

In the world of Pilates we’ve got accustomed to ‘using’ Pilates exercises to help participants back to health following an injury, illness or pregnancy.  But by doing so, have we lost some of the flavour of what Pilates is really about? A workout. Physiotherapists often refer patients to me to…

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Taking the fun out of fitness

Personal training. Spinning. Bootcamps. HITT training. Weights or no weights. Running vs. jogging. Pilates vs. yoga. Zumba. Walking the dog. Nordic walking … the list is endless. As someone who is immersed the fitness industry on a daily basis, both as a service provider and a writer, I’m forever bemused…

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Ante Natal Pilates: What’s all the fuss about?

So you’re pregnant. Yay!  Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…

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