CHRONIC back pain is one of the most common reasons people come to Pilates. From over use injuries, to car accidents, muscle imbalance or just poor posture, Pilates can really help to alleviate pain and manage the condition long term. But just why is Pilates good for back pain and…
Pregnancy, Pilates, Epping, Essex, post birth recovery, Fit School, Karen Laing, Ante Natal, Princess Kate, Princess Meghan, Royal Baby, Post birth recovery ****NOTE: Please note this article was written following the birth of Prince George in 2013. Since then there have been two more royal, ‘William and Kate’ babies, Charlotte…
NOW this title might sound very strange coming from someone who runs a Pilates business. However, you know me, I like to be a little different and I love a challenge. So when, at a recent Pilates convention (yes – they exist and they’re fun thank you JPilates) I sat…
MANY years ago, homo sapiens wandered the earth, creating communities and surviving by hunting and gathering. There were no laptops, desk jobs, PDAs or tablets. The head and shoulders of the average man sat squarely on his shoulders. Today, in an era of technology and sedentariness, the average man’s head…
I had a great day out with my mum yesterday. We were at the 3 Foot Festival in Chelmsford with my son and niece. We’d taken packed lunches, suitable for a full day out, filled with activities. On the way home mum commented on how well she’d been doing with…
THIS is a speedy one. I’ve had more requests for easy, nutritious recipes. And I know a few of you (like me) love dinners you can just leave to do their thing in the slow cooker. I made this on a Thursday, significant because we have an often stressful turnaround…
LAST week the Royal College of Obstetricians and Gynaecologists (RCOG), the ‘gold standard’ of ante natal advice, published a scientific paper advising pregnant women to choose safety first when it comes to the use of toiletries, cleaning products and even pre-packed fresh foods. The report came under fire for being…
It’s September and for nost of our Fit School members that means back to school for the kids and back to routine. Holiday and summer season is great but we can pop out the other side feeling slugglish and carrying on holiday habits, like increased alcohol consumption, grazing and foody…
I’m starting with a little rant. Sit ups, crunches and ab curls, call them what you will, are possibly the worst exercise choice you could make after having a baby. Unfortunately, large organisations like Bounty are still recommending sit ups as a tried and tested way of getting a flat…
Ante Natal Pilates in Epping. Pilates for Pregnancy. So you’re pregnant. Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant. But when it actually happens, it can…
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