Courgette and Egg Bake

I’ve realised that we are well into courgette season and whilst this great, Laing staple, was posted on our Fit School newsletter, it didn’t make it into my blog. I’ve been making and eating this a lot during my early months of pregnancy when I needed tasty, easy to digest…

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Power Up Your Day with Eggs for Breakfast

Eggs for breakfast. Last week I was writing all about recovering from party excesses for Alpha Fit magazine.  I found out that not only are eggs a fabulous source of protein but they contain the chemical cysteine, which mops up alcoholic toxins in your body.  Eggs are also essential ingredients…

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