Body Mass Index (BMI) has been back in the news this week. Does it need to change? Is it misleading? What does it actually tell us? Now I make no excuses that I think BMI sucks. I speak both professionally and personally here too since I hate being told I’m…
SO far my musings on alkaline forming foods have been, I hope, fairly straightforward to follow and action! Across the UK there has been much lemon squeezing, watercress blending and cauliflower roasting taking place. Well that was entry level. I’m about to take it up a notch. Especially for those…
HERE’S a quick one. A few of you have been asking about watercress soup. So I gave it a try yesterday. It wasn’t what I was expecting. I’d been expecting a lovely green, smooth soup, instead I got an orange soup with little green bits! This version is very garlicky…
THANKS for all the fantastic feedback on my alkalising post. It seems the local shops are running low on lemons and watercress and suddenly women everywhere are looking more fabulous than usual – and I didn’t think that was possible! In keeping with the theme of simple ways to alkalise…
IF the 80s was about hip and thigh diets and the 90s was all about low fat and the dreaded WW starvation style diets, I believe the future of health and nutrition lies in our acid versus alkali balance. Did you know that certain foods, like sugars, dairy, meat and…
It’s hard to believe that our first Fit School event was just three weeks ago. We had such a fun evening and can’t wait to share news of our next one which will be a Fit School circuit class, an hour long version of the taster session you all did…
I was recently interviewed by the team at NCT matters (NCT’s national magazine) in my capacity as ante natal exercise expert and mum! Here’s my bit from the current issue:
When Chris and I first discussed what our fitness business would look like we knew we didn’t want to run just another gym, neither did we want the focus of our business to be sales. We’ve always believed that an ethical, customer service focused fitness business based on results, programming…
It’s holiday time and the sun is out, suddenly thoughts turn to belly rolls and how to get rid of them before you hit the beach. I am no advocate of extreme dieting or starvation BUT there are a few tweaks you can make in the last few weeks before…
So you’re pregnant. Yay! Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…
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