Fat loss. Weight. Fat. Shape. Size. Body image. Diets. They’ve all become politicised or loaded terms. It can feel a bit uncomfortable. We all have bits of our lives which we feel sensitive about. Our upbringing, personal circumstances, experiences or choices put a unique skew on our version of the…
HELP! I want to get my body back. You have a new baby. You are shattered. You feel less than blooming. Your pre-pregnancy wardrobe is neither practical (especially if you are breast feeding) nor flattering – that’s if it even goes over your hips. And you are just all a…
It’s all in your genes. By guest blogger, Chris Laing, director of Fit School The health and fitness industry normally trots along spurting out fads and hype to anyone that will listen. But every now and then, the industry makes a stratospheric jump in information that will genuinely be of benefit…
Hunger, fat, diet, Fit School, Epping, Essex, Fat Loss, Fat Loss, Ghrelin, Hub, ghrelin Peckish? Is your 3 o’clock appointment with the biscuit barrel ruining your good intentions? If so, you’re not alone. From lack of protein, to sleep deprivation, dehydration or just your body’s own clever chemical hunger…
THANKS for all the fantastic feedback on my alkalising post. It seems the local shops are running low on lemons and watercress and suddenly women everywhere are looking more fabulous than usual – and I didn’t think that was possible! In keeping with the theme of simple ways to alkalise…
This is the latest diet book to make it big. Make it so big in fact that author Venice A Fulton (real name Paul Khanna) is set to make monster bucks as the paperback version of his book flies of the shelves. Previously self-published on line, Six weeks to OMG is doing…
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