I’m going to let you in on a little secret. When I first started my career in fitness, it was by accident. I took a year out to just ‘be’ and do some stuff I’d always wanted to do. Being active was a passion but I had never envisaged doing…
Optimal baby positioning. Doesn’t sound sexy does it? But when it comes to giving birth, the position your baby starts in can make the difference between a speedy 3 hour home birth or a C-section. LOA The optimum position for a baby before delivery is Left Occiput Anterior (LOA) which…
WHEN new participants to my prenatal Pilates classes in Epping and online join me, it’s usually with one of the following in mind: They’ve had a difficult journey to pregnancy and want expert, trusted advice. They’ve got a specific back, joint, pelvis or pelvic floor issue that they want some…
Ante Natal Pilates in Epping. Pilates for Pregnancy. So you’re pregnant. Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant. But when it actually happens, it can…
I love my ante natal Pilates classes. We often digress onto the weird and wonderful side of pregnancy. And women often say to me that it’s this, ‘beyond Pilates’ education that they find so relevant and useful about my ante natal Pilates classes. So rather than keep them to myself,…
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