It’s holiday time and the sun is out, suddenly thoughts turn to belly rolls and how to get rid of them before you hit the beach. I am no advocate of extreme dieting or starvation BUT there are a few tweaks you can make in the last few weeks before…
So you’re pregnant. Yay! Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…
What do Zumba, aerobics, trampolining and tennis all have in common? They all require a certain amount of jumping. Not just jumping up and down with your legs together, in a controlled manner, but launching yourself, legs akimbo and hoping for the best. Whilst this might have sounded like fun…
I love my ante natal Pilates classes. We often digress onto the weird and wonderful side of pregnancy. And women often say to me that it’s this, ‘beyond Pilates’ education that they find so relevant and useful about my ante natal Pilates classes. So rather than keep them to myself,…
Whilst granny might have said, “a little of what you fancy does you good,” actually, when it comes to fatty foods that’s just not the case. Scientists at the University of Montreal have found that even one meal rich in saturated fat affects the way your arteries function and could…
You may or may not know that Princess Kate’s pert bottomed little sister Pip has just published a book all about partying and the organisation thereof. It’s from this book that I discovered Pippa’s Venison and Beetroot Stew (technically I’m pretty sure it’s a casserole since it goes in the…
Essex cold snaps, endless drizzle, an extra hour in bed at the weekend and Epping Forest getting thinner every day add up to one thing: winter is on the horizon! If colder months usually leave you sniffling and flu-ridden, now is the time to take action against viral infections and…
Salt. Elixir of flavour, bursting with trace minerals, nature’s antiseptic (cat owners will know the joy that is bathing pussy’s poorly paw in a saline solution), ancient preserver of food stuffs, foe of snow and water softener. But in modern times, salt has become eeeevillll. The invention of table salt,…
Last night the lovely women’s health physiotherapist, Melissa Millman came to talk with my pregnant and post natal ladies about the very important subject of pelvic floor. I’ve interviewed the top gynaecologists and experts in this field for features and I’ve attended workshops with the top women’s health exercise professionals…
You want to lose fat and get more energy but there’s so much noise out there that you’re almost stunned into inactivity! Where do I start? Social media has made everything EXTREME and polarised. Extreme or new diets have always been good for a headline, that doesn’t mean they work.…
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