My mum and dad have an allotment. It’s fantastic for us because at certain points in the year we get presented with bags full of tomatoes, beans, potatoes, onions (and of course the occasional slug)! At the moment it’s leeks and cabbages but come end of summer/early autumn the courgettes…
Yesterday I had what is known as a ‘bad’ run – I took part in the Bupa London 10,000 run and I really didn’t enjoy it. It was hot. I didn’t feel good at the start. At no point during the race (and I use the term ‘race’ lightly) did I feel good. I…
Saturday, 19th May marked the inaugural Core, Floor and More workshop. Our aim for the day was to get women talking about their pelvic floor muscles, to raise awareness of issues, exercises and treatment and to share information. We had nearly thirty women at our first workshop so thank you…
Eggs for breakfast. Last week I was writing all about recovering from party excesses for Alpha Fit magazine. I found out that not only are eggs a fabulous source of protein but they contain the chemical cysteine, which mops up alcoholic toxins in your body. Eggs are also essential ingredients…
Forget about the misery of school P.E., fall back in love with sports just for fun and fitness. A study published on Wednesday on behalf of the Women’s Sport and Fitness Foundation confirmed what most of us have known since puberty, that school PE puts many girls off sport, for life.…
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