Can I run when I’m pregnant?

Many of my ante natal pilates and fitness class participants in Epping ask me if it’s safe to run during pregnancy. Running During Pregnancy If you are a non-runner, the chances are that a) you’re skipping this chapter, or b) you are reading it thinking, ‘as if’! If you are…

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The Very Unsexy Guide to Exercising Safely During Pregnancy

The question of what exercise is best, safest or most appropriate to do during pregnancy is one I get asked a lot.Wanting to answer this question, with facts, rather than hearsay, is one of the reasons I became interested in the field of pre natal exercise in the first place.I…

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