Pregnancy Pilates, Prenatal Pilates, Antenatal, Epping, Essex When you choose a prenatal Pilates teacher there are three really important things to consider. 1. Do you like them! 2. Will there be other expectant mums like you attending. If it’s an in person class, is this in your local area? 3.…
Pregnancy Pilates, Prenatal, Antenatal, Epping, Essex What makes a great Pregnancy Pilates Instructor you can trust with your pregnancy journey? Whether it’s Pilates, yoga, fitness classes or personal training a pregnancy specific class isn’t just about modifying moves to fit you in, it’s about creating a programme of exercise that…
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