5 things you need to know about your Prenatal Pilates teacher

Pregnancy Pilates, Prenatal Pilates, Antenatal, Epping, Essex When you choose a prenatal Pilates teacher there are three really important things to consider. 1. Do you like them! 2. Will there be other expectant mums like you attending. If it’s an in person class, is this in your local area? 3.…

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5 questions to ask your Pregnancy Pilates Instructor before booking

Pregnancy Pilates Instructor

Pregnancy Pilates, Prenatal, Antenatal, Epping, Essex What makes a great Pregnancy Pilates Instructor you can trust with your pregnancy journey? Whether it’s Pilates, yoga, fitness classes or personal training a pregnancy specific class isn’t just about modifying moves to fit you in, it’s about creating a programme of exercise that…

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Can I run when I’m pregnant?

Many of my ante natal pilates and fitness class participants in Epping ask me if it’s safe to run during pregnancy. Running During Pregnancy If you are a non-runner, the chances are that a) you’re skipping this chapter, or b) you are reading it thinking, ‘as if’! If you are…

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The Very Unsexy Guide to Exercising Safely During Pregnancy

The question of what exercise is best, safest or most appropriate to do during pregnancy is one I get asked a lot.Wanting to answer this question, with facts, rather than hearsay, is one of the reasons I became interested in the field of pre natal exercise in the first place.I…

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