DON’T EAT SUGARS OR REFINED CARBS. This one’s simple. Cut it out for a week and then tell me you haven’t lost fat on your tummy. DON’T EAT PROCESSED FOODS. Yes even and especially diet ones. Flat tummies start in the kitchen. No amount of exercise can out do a poor…
CHRONIC back pain is one of the most common reasons people come to Pilates. From over use injuries, to car accidents, muscle imbalance or just poor posture, Pilates can really help to alleviate pain and manage the condition long term. But just why is Pilates good for back pain and…
NOW this title might sound very strange coming from someone who runs a Pilates business. However, you know me, I like to be a little different and I love a challenge. So when, at a recent Pilates convention (yes – they exist and they’re fun thank you JPilates) I sat…
Last Thursday, I stepped into my presenter boots and discussed the finer points of women’s health to a bright and attentive, female audience at Moody’s, London. Mid way through the presentation I realised I was actually discussing the female orgasm, with full Karen style hand actions, half way up 1…
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
