Want a flat tummy? My top 5 dos and don’ts

DON’T EAT SUGARS OR REFINED CARBS. This one’s simple. Cut it out for a week and then tell me you haven’t lost fat on your tummy. DON’T EAT PROCESSED FOODS. Yes even and especially diet ones. Flat tummies start in the kitchen.  No amount of exercise can out do a poor…

Continue reading

Share to Social Media:

Toasted Coconut Shortbread Hearts

It’s never too late for a Valentine themed biscuit and given we had friends over for dinner on Friday, in the middle of my sugar fast, I had to come up with something quick! I first created these biscuits a few months ago, when I discovered raw coconut sugar. Raw…

Continue reading

Share to Social Media:

Why can’t I stop eating sugar?

I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar…

Continue reading

Share to Social Media: