DON’T EAT SUGARS OR REFINED CARBS. This one’s simple. Cut it out for a week and then tell me you haven’t lost fat on your tummy. DON’T EAT PROCESSED FOODS. Yes even and especially diet ones. Flat tummies start in the kitchen. No amount of exercise can out do a poor…
It’s holiday time and the sun is out, suddenly thoughts turn to belly rolls and how to get rid of them before you hit the beach. I am no advocate of extreme dieting or starvation BUT there are a few tweaks you can make in the last few weeks before…
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