ABOUT 13 years ago I first learned to run. Before then I would try but would set off all keen and then have to stop and walk for a bit. It was very discouraging. Years of school inter-form running or cross country (AKA running around the school) had hammered into…
I wrote this last year for Fitnorama magazine. It’s about using Pilates to help balance out a runner’s body.
So you’ve had the baby, the stitches have healed, you’ve done a few pelvic floor exercises and you’ve attempted ‘relations’ with daddy. All seems good so far … then one day you get onto a trampoline with your tot or perhaps even attempt jump jacks at the local circuit class…
Fit School is looking for willing recruits who want to get in shape. Here’s how it’s going to work: Fit School’s ladies only training camps. We don’t do bootcamps like you know bootcamps! I’ve been getting lots of enquiries about bootcamps, the ‘guaranteed to beast you’ workout that’s taken over…
Yesterday I had what is known as a ‘bad’ run – I took part in the Bupa London 10,000 run and I really didn’t enjoy it. It was hot. I didn’t feel good at the start. At no point during the race (and I use the term ‘race’ lightly) did I feel good. I…
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