Training your pelvic floor isn’t all about kegels, in fact it’s important to get these muscles working when you squat, reach or walk. Just as part of your workout. This podcast gives you some great visualisations to work on at home, to ensure you really know where and what you…
So you’ve had the baby, the stitches have healed, you’ve done a few pelvic floor exercises and you’ve attempted ‘relations’ with daddy. All seems good so far … then one day you get onto a trampoline with your tot or perhaps even attempt jump jacks at the local circuit class…
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