CHRONIC back pain is one of the most common reasons people come to Pilates. From over use injuries, to car accidents, muscle imbalance or just poor posture, Pilates can really help to alleviate pain and manage the condition long term. But just why is Pilates good for back pain and…
Pregnancy, Pilates, Epping, Essex, post birth recovery, Fit School, Karen Laing, Ante Natal, Princess Kate, Princess Meghan, Royal Baby, Post birth recovery ****NOTE: Please note this article was written following the birth of Prince George in 2013. Since then there have been two more royal, ‘William and Kate’ babies, Charlotte…
Ante Natal Pilates in Epping. Pilates for Pregnancy. So you’re pregnant. Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant. But when it actually happens, it can…
If you’ve decided that you want to breast feed your baby but something goes wrong in the early days it can be really frustrating trying to get back on track. Sometimes you can’t get a latch and it doesn’t seem like baby is feeding well. I’m not a breast feeding…
I was recently interviewed by the team at NCT matters (NCT’s national magazine) in my capacity as ante natal exercise expert and mum! Here’s my bit from the current issue:
So you’re pregnant. Yay! Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…
I love my ante natal Pilates classes. We often digress onto the weird and wonderful side of pregnancy. And women often say to me that it’s this, ‘beyond Pilates’ education that they find so relevant and useful about my ante natal Pilates classes. So rather than keep them to myself,…
If you think I’m slightly obsessive about spreading the pelvic floor message to all of womankind (ambitious … me?) you’d be right. If you’ve already done your exercises today then please tell me to give it up. Still here? I thought so. So I’ve just been asked to write a…
If you know you’ve got pelvic floor issues, it can be a bit daunting to start training your tummy muscles again, or indeed to start exercising at all. Good abdominal tone goes hand in hand with pelvic floor muscle tone so it’s vital to find your core again after pregnancy or…
fat during pregnancy, fat, pregnant, post natal, epping, pilates, pregnancy, fit school Celebrity bounce-back-into-shape culture could have us all believing that during pregnancy we should all put on the standard (according to the NHS) eight to 14 kilos of additional ‘baby’ weight, and that six weeks after that almighty ring-of-fire-and-brimstone…
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